Description
Benefits:
- Nutrient Rich: Dry Apricots contain vitamin and minerals like Vit. A, C, E & K(pot.).
- Laxative Effect: They are rich with fiber content which aids in constipation/indigestion.
- Hypoxic Effect: Contain iron contents, which helps in production of Hemoglobin, thus improving the oxygen binding capacity of blood. So beneficial in Higher Altitudes.
- Eye Care: Excess of Vit. A in Dry Apricots is great for eye nourishment & lubrication, which imparts a clear vision.
- Healthy Skin: and antioxidants make the skin glow, which leads to healthy aging.
- Boosts Energy: Dry Apricots give instant energy boost, best for untimed munching.
- Disease Prevention: Antioxidants help to reduce your obesity, diabetes & heart diseases.
Precautions Before Intake
- Moderation: Over-eating can be hazardous as it can cause I upset (Gas, Diarrhea, Bloating).
- Hydration: Since Dry Apricots have excess of fiber, drinking water thoroughly can be helpful in various aspects. *Do not immediately drink liquid after Dry Apricot intake).
- Allergy Check: Mostly Dry Apricots contain preservatives like Sulphur dioxide. If you want chemical free chunks, SUN DRIED ones are the right option!
- Start slow: If not used to fiber-rich diet, start in small proportions to avoid I upset.
